Performance Training

Youth Speed & Agility

At TPH our speed and agility program is designed to help players improve coordination, body awareness and ultimately speed. We teach players proper sprinting, jumping and lateral movement mechanics. You can be sure players will enjoy a variety of agility based drills and games throughout our program!

As a young athlete it’s important to expose the body and mind to a variety of different physical disciplines. We are constantly developing our motor system (movement/coordination) over the course of our lives. Through research and experience we can see that between the ages of 7-14 coordination and speed can be strongly influenced. Introducing speed oriented drills with technical guidance will help young players develop the speed and body control it takes to excel.

THIS IS NOT AN ON ICE PROGRAM. This program is Off Ice Workout Speed and Agility. 

2014-2010 birth yr

Adult Bootcamps

For years we have been offering Adult Bootcamps to give you the opportunity to get active at the Western Fair Sports Centre. Our bootcamp runs:

Tuesday and Thursdays

6pm-7pm

Location: TPH Training Centre

Sessions are designed to improve joint mobility, strength and endurance, everybody is welcome to join!

Sessions are limited to 10 participants maximum to ensure that you move smoothly though our 60 minute session getting the proper attention on exercise technique.

If you would like more information about our unique bootcamp contact Madison at madison@tphtrainingcentre.com

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